08/03/2021 - the-forge - Burpee Spartan
AO: The Forge
When: 08/03/2021
PAX:
Number of Pax: 8
Pax Names:
Rapid Fire, Slalom, Concretia, Centerfold, One Ply, Swedish Ham, Boucher, Snowflake
Number of FNGS: 0
FNG Names: Na
QIC: Swedish Ham
Introduction
This is what happens when no one signs up to Q
Warm-O-Rama
Mosey
SSH
Weedpickers
Abe Vigoda
Sobriety sun gods
Imperial squat walkers
Mosey to field
The Thang
Spartan but with burpees
Sprint 100 yards, do 10 burpees, walk back, hold plank till 6 is in
Rinse and repeat
Boucher and YHC modified up to adding merkins to the burpees, and Boucher modified up by jogging back instead of walking.
Simple, yet effective. YHC had more calories burned today than I have in a long time
Heart rates were high, lots of good recovery time on the walks.
Circle of Trust
Prayers for Maddie Drafty Kilt, and for Slaloms neighbors that have a sick daughter
Naked Man Moleskin
I really wanted this Q to be wicked and teach us to fill up the Q calendar. Don’t think I accomplished that. But it was a good workout and one that should resurface now and again