09/14/2020 - the-grove - Block it Out
AO: The Grove
When: 09/14/2020
PAX:
Number of Pax: 8
Pax Names:
QT, Drafty Kilt, Frank & Beans, Twinkle Toes, Jalopy, Bear Arse, Wheels, Mr. Pink
Number of FNGS: 0
FNG Names: N/A
QIC: Mr. Pink
Introduction
YHC had to go back to the drawing board twice after learning the field gate would be locked and then discovering the plan for IPC week 3. Let the record show that YHC showed mercy to the Pax by scratching the brutal leg BD originally planned.
Warm-O-Rama
Mosey up to the baseball field entrance for:
· Runners stretch
· Weed pickers x10
· Squat to Imperial marches x10
· Motivators x6
The Thang
YHC had blocks awaiting the Pax for the following:
1. Weighted step ups x20, each side
2. Block a dock x40
3. Farmers carries back to flag
· In pairs, Pax A carried 2 blocks while Pax B jogged to the flag and back to switch off.
4. Circled up for the following alternating exercises:
· Plank, x5 man makers – 2 times
· 6 in. leg lifts, x5 Bonnie Blair’s – 2 times
· Al Gore, x5 Dane’s Big Finish (both weighted) – 2 times
With time remaining, the Pax did a round of Mary and finished by running a lap round the track (400m).
Circle of Trust
To cultivate deeper relationships and community at our new AO, YHC shared his story briefly with the group, inviting them to do similarly as they Q at the Grove to get to know one another.
Prayers for QT & family in the final week leading up to the big move!
Naked Man Moleskin
Blocks are heavy.