05/15/2020 - the-forge - Big Board
AO: The Forge
When: 05/15/2020
PAX:
Number of Pax: 11
Pax Names:
QT, Commando, Dakotoes, Wall Ball, Gadget, Audit, Jalopy, Swedish Ham, Rapid Fire, Drafty Kilt, Neo
Number of FNGS: 1
FNG Names: Neo
QIC: Commando
Introduction
Time for the Pax to tackle the BIG board
Warm-O-Rama
Mosey to the lower lot with a quick disclaimer for the FNG
15 SSH at a more rapid pace than Gadget was prepared for
15 Weed pickers at a more appropriate pace
10/10 Little baby arm circles
15 Imperial hillbillies cause YHQ got confused
The Thang
Mosey to the field and grab the KB on the way
Big white board on the ground with 10 exercises listed. SSH, Merkins, OHP, BBSU, Squats, Burpees, Laps, Monkey Humpers, Plank Jacks, Bear Crawls
The pax would work together on this one. 25 reps equaled one tick mark on the board. The goal is to get as many as possible. Do what you want. Numerous trades were made and the Pax got to work.
At 6am, the Pax assembled on the end line and sprinted to chase down Audit at the far end of the field. At 6:10am there was one last sprint down the field before returning to the flag.
Quick mary – plank, pickle pounders, hello dollies and lbc’s closed out the morning.
Circle of Trust
I wanted this to be a team effort. We have been apart too long and it felt good to work together to accomplish a coal.
Naked Man Moleskin
Unfortunate that the markers/board got too wet and failed to play along. Next time I’ll bring a poster board and some sharpees. There will definitely be a next time.