02/12/2021 - the-forge - BDay BD
AO: The Forge
When: 02/12/2021
PAX:
Number of Pax: 14
Pax Names:
Boucher, QT, Dakotoes, Rapid Fire, Casper, One Ply, Shotgun, Slalom, Twinkle Toes, Mayhem, Gucci, Monkey, Cammando, Snowflake
Number of FNGS: 0
FNG Names: -
QIC: SNOWFLAKE
Introduction
Dragons are real…
Warm-O-Rama
Mosey to the adjacent parking lot for some:
Tumbleweeds
Baby arm circles
-forward and backwards
Pretzels
Thought they were done but mosey to 5points and continued the fun. SSH 12 count but stopped calling number at 6 and if we didn’t stop on 12 together we START OVER. We got it on the 3rd try. Way to go guys!!
The Thang
Welsh Dragons were in the cards today to start this BD (not workout).
Welsh Dragon:
4 bear crawl steps, 1 merkin, 1 plank jack, 1 shoulder tap each shoulder.
4 bear crawl steps, 2 merkins, 2 plank jacks, 2 shoulder taps each shoulder.
4 bear crawl steps, 3 merkins, 3 plank jacks, 3 shoulder taps each shoulder.
And so on until you reach 12.
*Until the 6 is done continue but now change bear crawl to crawl bear. FUNTIMES
The 6 was in and now we circled up around the light pole. Take turns running Bernie around the circle while pax hold a plank after that person is back we do LBCs. Continue reversing these 2 exercises until all members have gone!
Now it’s time for an Indian Run. Through the 5points, parking lot, down by the tennis courts, and back to the flag for some MARY.
Mary:
Dying cockroaches
Scissor kicks
HOLD PLANK
DONE!!
Time for some QSource Leadership Discussions!
Circle of Trust
Prayed for Pebble and his family, Libre and all he is going through, Shannon to find answers for health, and Spooner to feel better. Reach out if you can and get them out here. We do not have to this alone! For those not out here today, we missed you!
Naked Man Moleskin
Wow what a great morning in the gloom! Thanks Boucher for the music I need to work on that one for sure. My gloves almost came off with Cammando but that would have been good because he could have used them. Reminder to those that said why push-ups..We didn’t do push-ups we did Merkins…lol. Some pax struggled with counting and numbers today no worries we got you bro! To those smelly people..wow just wow!! I wanted this to be a BD and no workout so hopefully you are feeling it now. All jokes aside I appreciate the relationships I have with all of you and hope to get stronger! Sharpen that BLADE!!