03/29/2021 - the-forge - 7th Heaven
AO: The Forge
When: 03/29/2021
PAX:
Number of Pax: 19
Pax Names:
Double Dutch, Ragdoll, Armstrong, Gucci, Monkey Samari, Depends, Master Chief, Boucher, Bellhop, ShortCut, Snowflake, Shotgun, Jerky, Rhonda, Detour, Layover, Homewrecker, Barker, H20
Number of FNGS: 0
FNG Names: na
QIC: DoubleDutch
Introduction
7th Heaven.
7 Exercises. 7 Reps. Sounds like perfection
Warm-O-Rama
Mosey
SSH
WeedPickers
R/L Quad
Arm Circles
Pretzels
Motivators from 7
The Thang
Football Field
Sprint to First Light Pole: 7 Merkins
Sprint to Second LIght Pole: 7 LBC (hard count)
Sprint to Third LIght Pole: 7 Squats
Sprint back to Light Pole: 7 Burpees
Sprint to next Light Pole: 7 Wide Merkins
Sprint to Starting Pole: 7 Flutter Kicks (hard Count
(x7)
Mary (Everyone started yelling at me)
Circle of Trust
The value of a life is always measured by the amount of it you gave away. And one day your life will be measure my the amount of it you gave away.
“For even the Son of Man did not come to be served but to serve and to give his life as a ransom for many” Mark 10:45
Naked Man Moleskin
YHC respects 19 men getting out in the gloom to get better.