01/13/2021 - the-grove - 75 Hard
AO: The Grove
When: 01/13/2021
PAX:
Number of Pax: 9
Pax Names:
QT, Spooner, Drafty Kilt, Al Gore, Scout, Wallball, Casper, Mr Pink, Yak, smash(2.0)
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
In Honor of Spooners 96 day at doing 75 Hard- He had to start over at when he didn’t complete a task…75 days straight of : 2-45 min workouts a day ( one outside), 1 gallon of water, 10 pages of reading, clean diet, no alcohol, progress picture….i think that’s it
Warm-O-Rama
Mosey to lower lot, SSH, weedpickers, hill billy’s, motivators from 7
The Thang
IRONPAXish….Flag in middle with 4 stations (20 feet away)
station 1- Lunges (7)(14)(21)(28)
Station 2- coupon chest press
Station 3- Coupon Merkins
Station 4- Coupon Squat
So you station at station 1, complete 7 of the task, Then RC to center of circle….(5)8 point Burpees….RC to station 2, complete task….Rifle Carry coupon to center…5- 8 point Burpees…and on and on to you complete rotation…..a crisp run to bottom of parking lot and back….Start rotation again but now doing 14 at each station but continuing 5 – 8 point burpees in center…then we did 21……then spooner, of course finished the last rotation of 28…….for extra credit he got to do pullups and squats until he reach 75 :)…….
Circle of Trust
Prayers for John Harper and family who lost his wife and mother of 2 children to covid complications. Spooner spoke about how #hard75 change his life and motivated him to complete some task that he had been putting off.
Naked Man Moleskin
great group of guys, thankful for our community!