09/10/2019 - the-loom - 2977
AO: The Loom
When: 09/10/2019
PAX:
Number of Pax: 8
Pax Names:
Doc Ock, Swirly, Peaches, ‘Mater, Green Jean’s, FM Bill, 2 Strokes, Broke Eagle
Number of FNGS: 1
FNG Names: Heath - Pastor, 3 girls, went to Alburn....... Broke Tiger
QIC: Doc Ock
Introduction
18 years ago today 2977 people went about today Sept. 10th not knowing their time was limited.
Warm-O-Rama
Warm up and Thang was a fluid thing today. PAX had no idea, one every commented about the QIC’s weird numbers
The Thang
WEATHER – cool 65 degrees with a slight breeze
DISCLAIMER
PRAYER
8:46 – American Airlines flight 11 strikes the north tower
8 – Motivators from 8
:46 – 23 LBAC /23 LBAC in rev
9:03 – United Airlines flight 175 strikes the south tower
9 – Merkins – IC
:03 – Mosey 3 laps
9:37 American Airlines flight 77 strikes the Pentagon
9– Burpees – OYO
:37 – Lunges (R and L equals one)
9:59 – South Tower WTC collapses
9– Merkins – IC
:5 – 50 overhead press
9 – 9 Merkins – IC
10:03 – United Airlines flight 93 crashed near Shanksville, Pa.
10 – Dips –
:03 – 3 groups
10:28 – North Tower WTC collapes
10 – Dips –
28 – Squats – OYO
5 sets of 22 box jumps (step ups if need to modify) = 110 for each flight of stairs in World Trade Center North and South Towers
2 – Doc I hate yous – 3 count ish hold
9 – each chicken peckers at each level
7 – Side plank up downs – Right
7 – Side plank up downs – Left
Sept 11th, 2001 we lost 2977 people in that honorific tragedy. I WILL NEVER FORGET!
Circle of Trust
Count o roma
Name o roma
Prayer
Naked Man Moleskin
Make the most of everyday. Those 2977 people and their families had no idea what was to come 18 years ago today. Be the best you! Do it today!