07/28/2021 - the-streak - 11s Baby!!!
AO: The Streak
When: 07/28/2021
PAX:
Number of Pax: 3
Pax Names:
Kathmandid
Rambling Wreck
Mayhem
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
11s
Warm-O-Rama
Weed pickers IC
SSH IC
Hamstring stretches 20 sec hold each leg
Michael Phelps OYO
Sobriety sun gods- front, back, arm pretzels IC
The Thang
11s
Start at picnic pavilion: 10 BBSU run up stairs, down stairs, back to picnic pavilion 1 burpee
Rinse repeat 9 BBSU and 2 burpees all the way to 10 burpees and 1 BBSU.
Mosey to the big flag. 10 derkins, 10 irkins, 10 dips. Rinse, repeat.
Finish with Mary.
Circle of Trust
Become better HIMs
Naked Man Moleskin
Keep putting in the work. We continue to get better. The humidity is no joke, even at 5:30 in the morning. Way to work fellas!!!!