09/11/2020 - the-loom -
AO: The Loom
When: 09/11/2020
PAX:
Number of Pax: 2
Pax Names:
Picasso, FM Bill
Number of FNGS: 0
FNG Names: -
QIC: Picasso
Introduction
The Loom’s first Friday of fun!
Just a bit humid in the gloom, but otherwise dry at the start.
Warm-O-Rama
SSH x20 IC
Merkins x15 IC
LBAC, arm pretzels, air presses, rLBAC…all x10-15 each IC
The Thang
Mosey to upper parking lot and use it “long-ways” for the Thang:
Starting at one end, zombie walk to other end, then 20 flutter kicks, then bernie sanders back up to starting position, plank til six.
Repeat 3x = round 1
Starting at one end, burpee walk to other end, then 30 LBCs, then bear crawl back up to starting position, plank til six.
Repeat 3x = round 2
Repeat all of round 1, again.
Mosey back to flag for mary:
monkey humpers, freddie mercuries, pickle pointers, abe vigodas…all x10-15 each IC
Circle of Trust
PAX to get to inviting more men to come out
prayers for Picasso’s uncle, for FM Bill’s dad, etc.
Naked Man Moleskin
YHC was impressed with the rigor of the BD and look forward to more from Picasso!