01/13/2020 - the-asylum - 1,000 Rep Challenge
AO: the-asylum
When: 01/13/2020
PAX:
Number of Pax: 12
Pax Names:
Swedish Ham, Jalopy, Gadget, Dakotoes, QT, Gentleman, 1Ply, Rapid Fire, Bear Arse, Drafty Kilt, Spooner, Wall Ball (Q)
Number of FNGS: 0
FNG Names: -
QIC: Wall BAll
Introduction
Pain in the rain on the way
Warm-O-Rama
Mosey down to the lower lot.
11 SSH
11 Weedpickers
11 Bo Jacksons
11 Arm circles forward
11 Arm circles backward
11 Arm pretzels
10 Imperial Squat Walkers
Most of them were 11 because I forgot to stop at 10.
The Thang
1,000 reps in 30 minutes (1,800 seconds – no time to waste!)
Rounds 1-4:
10 Burpees
25 Ground Zero Jumps
10 Mercans
25 Squats
20 Mountain Climbers
10 Lunges
100 Jump Rope
Round 5:
Same as above, but no more G-0 jumps or Jump Ropes
Round 6:
No more Burpees, G-0 Jumps, MC’s, or Jump Rope
Round 7:
No more Burpees, G-0 Jumps, Squats, MC’s, or Jump Rope
Round 8:
Only Mercans and Lunges
Take a look at the picture – the black is the 1,000 reps. The red was filled in after the 1,000 was finished under 30 minutes. Part of the PAX took part in Mary for the remaining time.
Circle of Trust
Casper’s wife has cancer and will begin chemo soon.
Spooner needs guidance for decisions for his church.
Naked Man Moleskin
I hope we can repeat this challenge later in the year to track everyone’s progress. Take a minute and write down your number of reps so that you can do more next time. Keep pushing yourself this year, not just on MWF mornings, but also at work and at home. Just getting 1% better today than you did yesterday will add up over the year. I have always told my son (as encouragement for school) to do his best today and tomorrow’s best will be even better.