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2020-02-10T19:55:12+00:00 https://f3westcobb.com/backblasts/windy-city-kettlebell-beatdown/ 2020-02-07T12:57:40+00:00 https://f3westcobb.com/backblasts/how-dora-got-her-kettlebells-back/ 2020-02-05T12:45:43+00:00 https://f3westcobb.com/backblasts/run-do-something-repeat/ 2020-01-29T19:24:45+00:00 https://f3westcobb.com/backblasts/doras-senior-debut/ 2020-01-24T15:56:29+00:00 https://f3westcobb.com/backblasts/deck-of-pain-part-deux/ 2020-01-22T15:49:43+00:00 https://f3westcobb.com/backblasts/frigid-five-points/ 2020-01-21T04:37:12+00:00 https://f3westcobb.com/backblasts/diamonds-and-pistols/ 2020-01-17T13:27:58+00:00 https://f3westcobb.com/backblasts/dora-found-the-kettlebells/ 2020-01-15T20:45:10+00:00 https://f3westcobb.com/backblasts/deck-of-pain/ 2020-01-15T15:52:46+00:00 https://f3westcobb.com/backblasts/1000-rep-challenge/ 2020-01-13T18:42:18+00:00 https://f3westcobb.com/backblasts/bears-balls-bells-burpees-bulgarians/ 2020-01-08T15:34:26+00:00 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https://f3westcobb.com/backblasts/thanksgiving-leftovers/ 2019-11-29T12:41:21+00:00 https://f3westcobb.com/backblasts/cinder-what/ 2019-11-22T13:50:53+00:00 https://f3westcobb.com/backblasts/hcme-amrap-style/ 2019-11-20T14:55:01+00:00 https://f3westcobb.com/backblasts/gentleman-vq/ 2019-11-20T01:46:54+00:00 https://f3westcobb.com/backblasts/a-little-rain-never-hurt-anyone/ 2019-11-18T14:48:54+00:00 https://f3westcobb.com/backblasts/just-keep-moving/ 2019-11-16T16:53:22+00:00 https://f3westcobb.com/backblasts/dash/ 2019-11-14T12:26:14+00:00 https://f3westcobb.com/backblasts/spartan-palooza/ 2019-11-13T18:27:20+00:00 https://f3westcobb.com/backblasts/veterans-day/ 2019-11-12T13:25:30+00:00 https://f3westcobb.com/backblasts/community-board-of-pain/ 2019-11-06T15:52:37+00:00 https://f3westcobb.com/backblasts/workout-100/ 2019-11-01T20:20:02+00:00 https://f3westcobb.com/backblasts/bear-arse-remote-beatdown/ 2019-10-30T18:20:57+00:00 https://f3westcobb.com/backblasts/sisyphus/ 2019-10-29T13:56:22+00:00 https://f3westcobb.com/backblasts/wingin-it/ 2019-10-21T15:59:57+00:00 https://f3westcobb.com/backblasts/the-whole-9/ 2019-10-18T13:20:02+00:00 https://f3westcobb.com/backblasts/raining-dice/ 2019-10-16T15:23:55+00:00 https://f3westcobb.com/backblasts/qic/ 2019-10-14T12:15:56+00:00 https://f3westcobb.com/backblasts/kiss/ 2019-10-11T22:57:50+00:00 https://f3westcobb.com/backblasts/the-dice-man/ 2019-10-09T13:25:16+00:00 https://f3westcobb.com/backblasts/restrictor-plate-racing/ 2019-10-05T00:50:33+00:00 https://f3westcobb.com/backblasts/dam/ 2019-10-02T11:31:44+00:00 https://f3westcobb.com/backblasts/doc-ock-makes-a-house-call-for-some-kind-of-swine-flu/ 2019-09-30T12:29:51+00:00 https://f3westcobb.com/backblasts/jerky-virgin-que/ 2019-09-27T20:54:35+00:00 https://f3westcobb.com/backblasts/you-want-us-to-do-what/ 2019-09-26T20:40:09+00:00 https://f3westcobb.com/backblasts/2-decks-for-double-the-fun/ 2019-09-26T20:04:47+00:00 https://f3westcobb.com/backblasts/double-down-on-lunges-with-blackjack/ 2019-09-26T19:52:15+00:00 https://f3westcobb.com/backblasts/50th-celebration-or-beat-down/ 2019-09-23T14:54:23+00:00 https://f3westcobb.com/backblasts/jokers-wild/ 2019-09-20T13:36:59+00:00 https://f3westcobb.com/backblasts/field-trip-route-66/ 2019-09-19T19:47:33+00:00 https://f3westcobb.com/backblasts/doc-brings-the-octagon/ 2019-09-18T23:39:57+00:00 https://f3westcobb.com/backblasts/light-it-up/ 2019-09-16T14:03:56+00:00 https://f3westcobb.com/backblasts/the-loom-bearcrawls-and-burpees-for-everyone/ 2019-09-16T13:31:30+00:00 https://f3westcobb.com/backblasts/ch-ch-ch-ah-ah-ah/ 2019-09-13T12:55:57+00:00 https://f3westcobb.com/backblasts/test/ 2019-09-13T10:46:42+00:00 https://f3westcobb.com/backblasts/9-11-tribute/ 2019-09-11T14:40:19+00:00 https://f3westcobb.com/backblasts/2977/ 2019-09-10T11:21:58+00:00 https://f3westcobb.com/backblasts/team-asylum/ 2019-09-10T00:59:50+00:00 https://f3westcobb.com/backblasts/little-5-points-more-like-little-10-points/ 2019-09-09T12:59:45+00:00 https://f3westcobb.com/backblasts/mystery-hat/ 2019-09-06T22:59:20+00:00 https://f3westcobb.com/backblasts/stacked-deck/ 2019-09-06T18:12:19+00:00 https://f3westcobb.com/backblasts/chutes-and-ladders/ 2019-09-06T17:58:56+00:00 https://f3westcobb.com/backblasts/a-hillarious-workout/ 2019-09-06T12:57:09+00:00 https://f3westcobb.com/backblasts/labor-day-jug-run/ 2019-09-04T11:59:06+00:00 https://f3westcobb.com/backblasts/l-o-o-m-b-r-e-m-e-n/ 2019-08-31T00:42:24+00:00 https://f3westcobb.com/backblasts/dora-spartan-and-mary-oh-my/ 2019-08-30T13:51:02+00:00 https://f3westcobb.com/backblasts/the-board-of-pain-part-deux/ 2019-08-29T01:51:10+00:00 https://f3westcobb.com/backblasts/the-gloom-the-loom-launch/ 2019-08-27T19:00:55+00:00 https://f3westcobb.com/backblasts/qing-at-the-loom/ 2019-08-27T13:11:16+00:00 https://f3westcobb.com/backblasts/a-little-bit-of-everything-for-a-monday/ 2019-08-26T13:22:06+00:00 https://f3westcobb.com/backblasts/are-you-a-lone-wolf-or-do-you-run-with-the-pack/ 2019-08-19T11:55:41+00:00 https://f3westcobb.com/backblasts/you-can-do-anything-for-40-seconds/ 2019-08-16T12:28:56+00:00 https://f3westcobb.com/backblasts/doracides/ 2019-08-14T11:53:36+00:00 https://f3westcobb.com/backblasts/wherever-and-whoever/ 2019-08-12T11:51:43+00:00 https://f3westcobb.com/backblasts/go-with-the-flow-or-roll-gadget/ 2019-08-09T12:29:58+00:00 https://f3westcobb.com/backblasts/mary-in-the-morning/ 2019-08-07T11:44:01+00:00 https://f3westcobb.com/backblasts/dicey-spartan/ 2019-08-06T13:00:28+00:00 https://f3westcobb.com/backblasts/chicago-style-beatdown/ 2019-08-05T19:55:18+00:00 https://f3westcobb.com/backblasts/10s-gone-wrong/ 2019-08-02T14:27:39+00:00 https://f3westcobb.com/backblasts/meet-and-greet-with-bernie-sanders-at-ba-hill/ 2019-08-01T11:57:12+00:00 https://f3westcobb.com/backblasts/absolutely-armazing/ 2019-07-29T17:29:18+00:00 https://f3westcobb.com/backblasts/11th-hour/ 2019-07-26T11:35:56+00:00 https://f3westcobb.com/backblasts/new-things/ 2019-07-22T17:57:27+00:00 https://f3westcobb.com/backblasts/the-pant-shitter/ 2019-07-19T16:28:57+00:00 https://f3westcobb.com/backblasts/dora-1-2-3/ 2019-07-15T12:23:56+00:00 https://f3westcobb.com/backblasts/the-doc-is-in/ 2019-07-12T20:52:56+00:00 https://f3westcobb.com/backblasts/legacy/ 2019-07-10T15:07:15+00:00 https://f3westcobb.com/backblasts/standing-room-only-at-the-asylum/ 2019-07-08T23:59:31+00:00 https://f3westcobb.com/backblasts/los-tres-amigos/ 2019-07-05T12:07:21+00:00 https://f3westcobb.com/backblasts/details-matter-make-your-actions-count/ 2019-07-03T13:06:24+00:00 https://f3westcobb.com/backblasts/mini-murph/ 2019-07-01T13:06:01+00:00 https://f3westcobb.com/backblasts/dodging-sprinklers/ 2019-06-28T20:33:12+00:00 https://f3westcobb.com/backblasts/welsh-dragons-commandos-vq/ 2019-06-26T21:21:40+00:00 https://f3westcobb.com/backblasts/gadget-25th-beat-down-lets-take-a-chance/ 2019-06-24T12:58:58+00:00 https://f3westcobb.com/backblasts/filthy-fifty/ 2019-06-23T18:30:26+00:00 https://f3westcobb.com/backblasts/aint-no-party-like-a-jack-webb-party/ 2019-06-19T16:12:24+00:00 https://f3westcobb.com/backblasts/iron-cross-must-fall/ 2019-06-18T02:01:24+00:00 https://f3westcobb.com/backblasts/house-of-cards/ 2019-06-14T11:38:10+00:00 https://f3westcobb.com/backblasts/who-do-you-trust/ 2019-06-12T11:41:12+00:00 https://f3westcobb.com/backblasts/board-of-pain/ 2019-06-10T11:18:07+00:00 https://f3westcobb.com/backblasts/bearhell/ 2019-06-07T12:46:07+00:00 https://f3westcobb.com/backblasts/fleeting-foxes-grumpy-werewolfs-and-vampires/ 2019-06-05T13:30:13+00:00 https://f3westcobb.com/backblasts/double-shot-of-drafty/ 2019-06-03T12:54:58+00:00 https://f3westcobb.com/backblasts/semper-paratus/ 2019-05-31T14:43:44+00:00 https://f3westcobb.com/backblasts/four-alarm-beatdown/ 2019-05-29T12:54:17+00:00 https://f3westcobb.com/backblasts/cinderrella/ 2019-05-24T12:42:53+00:00 https://f3westcobb.com/backblasts/nothin-snuggly-about-this-virgin-cooper-bear/ 2019-05-24T01:23:08+00:00 https://f3westcobb.com/backblasts/who-do-you-have-first/ 2019-05-20T11:45:01+00:00 https://f3westcobb.com/backblasts/till-death-do-us-part/ 2019-05-17T14:24:52+00:00 https://f3westcobb.com/backblasts/keeping-it-100/ 2019-05-17T02:24:05+00:00 https://f3westcobb.com/backblasts/poles-and-little-5-points-of-west-cobb/ 2019-05-13T13:21:47+00:00 https://f3westcobb.com/backblasts/broken-bro-kin-doing-not-workin-merkins/ 2019-05-09T03:48:57+00:00 https://f3westcobb.com/backblasts/heavy-elevens/ 2019-05-04T00:18:43+00:00 https://f3westcobb.com/backblasts/field-of-dreams/ 2019-05-01T20:36:37+00:00 https://f3westcobb.com/backblasts/meteors-and-ems/ 2019-05-01T20:22:13+00:00 https://f3westcobb.com/backblasts/the-west-cobb-440-relay/ 2019-04-30T14:45:51+00:00 https://f3westcobb.com/backblasts/tribute-to-streak-modified-murphy/ 2019-04-26T15:11:25+00:00 https://f3westcobb.com/backblasts/oh-that-rugged-block/ 2019-04-25T17:33:39+00:00 https://f3westcobb.com/backblasts/the-hill-oh-the-hill/ 2019-04-17T15:45:56+00:00 https://f3westcobb.com/backblasts/man-down/ 2019-04-15T17:35:53+00:00 https://f3westcobb.com/backblasts/say-hello-to-my-little-friend/ 2019-04-12T14:01:44+00:00 https://f3westcobb.com/backblasts/harry-rockettes-on-the-escalator/ 2019-04-10T13:04:15+00:00 https://f3westcobb.com/backblasts/westside-story-4-corners/ 2019-04-08T13:18:24+00:00 https://f3westcobb.com/backblasts/simple-and-effective/ 2019-04-06T16:58:37+00:00 https://f3westcobb.com/backblasts/absolution-on-a-cold-day-in-april/ 2019-04-03T11:51:22+00:00 https://f3westcobb.com/backblasts/669/ 2019-04-01T12:57:43+00:00 https://f3westcobb.com/backblasts/addiction/ 2019-03-29T12:24:28+00:00 https://f3westcobb.com/backblasts/this-is-how-we-win/ 2019-03-27T15:12:20+00:00 https://f3westcobb.com/backblasts/murph-more-like-smurph/ 2019-03-25T14:03:46+00:00 https://f3westcobb.com/backblasts/put-me-in-coach-im-ready-to-play/ 2019-03-22T14:38:36+00:00 https://f3westcobb.com/backblasts/fifty-up-in-da-club/ 2019-03-20T13:16:45+00:00 https://f3westcobb.com/backblasts/west-cobb-spartan/ 2019-03-19T13:25:03+00:00 https://f3westcobb.com/backblasts/4-corners-of-arms/ 2019-03-18T14:21:36+00:00 https://f3westcobb.com/backblasts/were-in-this-together/ 2019-03-14T03:45:05+00:00 https://f3westcobb.com/we-are-now-online/ 2019-03-07T18:46:13+00:00