07/03/2021 - the-grind - YogaRunner
AO: The Grind
When: 07/03/2021
PAX:
Number of Pax: 4
Pax Names:
Mayhem
Fenderbender
H2O
Ray (FNG)
Number of FNGS: 1
FNG Names: Ray
QIC: Fenderbender
Introduction
Family friendly BD.
Warm-O-Rama
Walking stretches.
The Thang
Running 1 mile, abs routine similar to yoga core.
Circle of Trust
Simply getting to know each other better.
Naked Man Moleskin
Special VQ for Fenderbender, and Rays first BD.