03/04/2021 - the-streak - Sound the ALARM- Time to Bridge the Gap
AO: The Streak
When: 03/04/2021
PAX:
Number of Pax: 2
Pax Names:
Kathmandid, Drafty Kilt
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
I hear the ALARM- time to bridge the gap!!!!
Warm-O-Rama
SSH IC
Weed pickers IC
Arm Circles front and back IC
Arm Pretzels IC
Michael Phelps OYO
Hamstring stretches OYO
The Thang
ALARM
A-L-A-R-M/////Stands for Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise): An exercise group of movements performed in successive fashion without rest; generally these are performed in multiples
ALARM 1 = Shoulder Press-20, Lunge- 20 each leg, LBC- 20, Run (stairs and bridge), Merkins- 20
Run stairs bridge stairs- see above
ALARM 2 = Shoulder Taps- 20 each arm, Squat Jumps- 20, Peter Parkers- 20, Ranger Merkins- 20, Makhtar N’Diayes- 20
Run stairs bridge stairs
ALARM 3 = Burpees-20, Jump Squat- 20, Mountain Climbers- 20 each leg, Rockette Hillbillies- 20, Pattycake Merkins-20
Run stairs bridge stairs
Wash, rinse, repeat- ALARM 1 and ALARM 2
Run stairs bridge stairs one last time
Circle of Trust
Prayers for Drafty and his M as they prepare for another shorty
Naked Man Moleskin
We have an opportunity to bridge the gap for our generation. Our higher power is telling us what needs to be done. Are we going to listen? That voice telling us to do the next right thing is not imaginary. We are called to be leaders. Take care of our Ms and shorties. To be a whetstone. We need to bridge the gap from the Sad Clown to the HIM. We have a great honor and responsibility. Will you bridge the gap today? The alarm is sounding. As we found out today, it isn’t going to be easy but it is worth it!!!!!