08/11/2021 - the-forge - One Tree Momma
AO: The Forge
When: 08/11/2021
PAX:
Number of Pax: 11
Pax Names:
Gadget, Dakotoes, Concretia, Slalom, Snowflake, Harry Biscuit, Centerfold, Shortcut, Rapid Fire, Shotgun, Boucher,
Number of FNGS: 0
FNG Names: na
QIC: Rapid Fire
Introduction
Been too long since we visited One Tree Hill
Warm-O-Rama
Short Mosey over to One Tree Hill
SSH
Windmills
Weedpickers
Hillbillies
Imperial Squat Walkers
The Thang
2 minute EMOM, Every 2 minutes run up the hill and back down
25 ManMakers
50 Derkins
75 Goblet Squats
100 BigManSitups (name coined by Boucher – BBSU with a Coupon on your chest)
Extra Credit – Curls
Circle of Trust
Prayers for healing for the Brown family, Prayers for Job searches.
Naked Man Moleskin
YHC felt a nice simple beatdown was in order, now YHC is feelin simply beat