06/10/2021 - the-grove - Grove X
AO: The Grove
When: 06/10/2021
PAX:
Number of Pax: 2
Pax Names:
Jalopy, twinkle
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
YHC missed BDs earlier this due to his running routine, which may be getting out of hand. YHCs feet look like he has leprosy so decided to take a break from running and do some strength training. Why not at The Grove?
Warm-O-Rama
Light stretching, Abe Vs, weed pickers
The Thang
AMRAP:
Deadlifts
One arm weighted situps
Goblet squats
Pendulum lunges
LBCs
Clamshells
One leg glute bridge
Side lunges
Calf raises
Set 1: 30sec work, 10sec rest
Set 2: 60/20
Set 3: 90/30
Circle of Trust
Vacations, work, balance
Naked Man Moleskin
Grateful to Twinkle for the company. 30/60/90 is a good AMRAP format. Pendulum lunges are a good upgrade from lunges with the added benefit of not being Bonnie Blairs