01/16/2021 - the-grind - Deck of B’s
AO: The Grind
When: 01/16/2021
PAX:
Number of Pax: 2
Pax Names:
Spooner,
PUD(from Jacksonville)
Number of FNGS: 0
FNG Names: None
QIC: Spooner
Introduction
It started cold physically and quickly became cold emotionally when no one showed. In the distance came a new face. He’d Braves a trip from Florida and another hour drive just to find our robust and healthy PAX…
Warm-O-Rama
Short mosey to the skate park
SSH,
Imperial Walkers,
Weed Pickers,
LBAC,
Motivators from 5
The Thang
In an effort to make sure EVERYONE WHO CAME had help meeting their challenges,YHC stayed up all night working on a new beat down and a rousing speech
Deck of B’s
Pull 4 cards a round
Diamonds-burpees
Hearts BBS
Spades- Murder Bunnies
Clubs- Block press
Jokers-20 ManMakers
Once a card is pulled it’s dead until we are out of cards.
.5 loop between each round
Totals were
62 Burpees
28 BBS
49 Murder Bunnies
46 block presses
20 Man Makers
3 total miles.
Finished with 3 minutes of Mary
Circle of Trust
It was amazing. You’re sad you missed it. Closest you’ll ever get is YouTubing Kurt Russell’s speech from Miracle.
Naked Man Moleskin
YHC was indeed a naked man at the Grind today. At least we sent PUD back encouraged by how many guys show up in Jacksonville.
Plus- I outran him.