02/17/2021 - the-grove - Cinder-Ella 1-2-3
AO: The Grove
When: 02/17/2021
PAX:
Number of Pax: 8
Pax Names:
Al fn Gore, Swedish Ham, Yak, QT, Drafty Kilt, Bear Arse, Casper, Mr Pink
Number of FNGS: 0
FNG Names: No
QIC: Swedish Ham
Introduction
Dora’s neglected stepsister Cinder-ella finally got her day to shine and get all dressed up for the ball
Warm-O-Rama
Mosey to stairs, up and down, then back to flag for warm up
Classics in cadence
The Thang
Dora style routine with Cinder block exercises
100 Crossover Merkins (alternating hands on block)
200 Squat Jumps (feet starting straddling either side of block then landing on top)
300 Block Curls
Last 15 minutes we added Burpee EMOM
Early finishers were awarded with a circle of Mary
Circle of Trust
Example of Ravi Zacharias and RZIM and the tragic stuff that was found out about him after his death just last week. YHC used this as a springboard to talk about the need to be in a community where you are fully known and accepted with accountability for your actions.
The lie is “if you really knew me you wouldn’t love or accept me”
The truth is, you will never be able receive love unless you allow yourself to be known, and when you do I promise grace on the other side
Prayers lifted for Caspers wife check up
Naked Man Moleskin
Glad to be partnered up with Al fn Gore to make the new and dangerous team of Swedish Gore. Look out