05/17/2021 - the-grove - Catch Me if You Can Sheldon Cooper
AO: The Grove
When: 05/17/2021
PAX:
Number of Pax: 11
Pax Names:
KneePads, Master Chief, Depends, QT, Barker, Cosmo, Detour, FNG Pickle, Boucher, Casper, Homewrecker
Number of FNGS: 1
FNG Names: Pickle
QIC: Detour
Introduction
YHC made sure everyone knew he had a sprained ankle and he couldn’t run hard today. YHC even wore a bulky brace to drive home the point, but he was accused of making excuses for not finishing first. YHC announced there would be much less running than originally planned. As it turns out one man’s idea of light running is not the same as another’s.
Warm-O-Rama
Moseyed one lap around the track followed by
Zero SSH today, again bad ankle for the Q
Windmill (or was it Abe Vigoda)
Weed Pickers
Hairy Rockettes
Baby Arm Circles
The Thang
First exercise was Catch Me if You Can and everyone got a partner.
Pax 1 ran backwards on the football field while Pax 2 did 5 burpees, then ran to catch Pax 1. Once caught the pax switched places. The burpee count went down to 4, 3 and 2 after each lap around the football field.
Next exercise was Sheldon Cooper, starting at 12.
Pax did 12 burpees, 12 squats, 12 hand release merkins, 12 BBSU then ran 200 meters (half a lap) and then did 11 burpees, 11 squats, 11 hand release merkins, 11 BBSU, then ran 200 meters. All the way down to 1.
Circle of Trust
Prayers requested for Pickle’s nephew, Depends’s M’s grandmother, and Homewrecker’s sister in law who passed away during the night.
Naked Man Moleskin
YHC read his dad’s favorite quote, Attitude by Charles Swindoll. ‘We cannot change the past or how other people will act, the only thing we can do is play the one card we have, our attitude. Life is 10% what happens to me and 90% how I react to it. The remarkable thing is we have a choice each day regarding the attitude we embrace for that day.’ YHC believes a positive attitude is THE most important thing you can do to affect your day to day life with your family and friends.